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Month: August 2019

green tea for detox

What you put into your body is one of the most important factors when it comes to the overall toxic load in your body. Some foods, like fast food, fried food, processed food, soda, and alcohol, contribute toxic compounds that harm your health.1 Other foods, like many whole plant-based foods do just the opposite, helping […]

exposure to air pollution

Humans are the only species on Earth that is to blame for pollution. (*1)  While there are other air contaminants, like those that follow a volcanic eruption, man-made air pollution is a unique thing. Ever since we discovered how to create fire, our environmental impact has been steadily rising.  It’s not only those of us […]

heart healthy diet

When it comes to preventing, treating, and even reversing heart disease, the most important thing you can do is eat a heart-healthy diet. By eating the right diet, you can reduce your blood pressure, cholesterol, and inflammation, and with them, your risk of coronary heart disease.  Foods that Contribute to Heart Disease In the introduction, […]

We’ve all had those nights – you’re exhausted and ready to collapse into your bed for a good night’s sleep. Thirty minutes later? The chatter in your brain just won’t quiet, and you spend hours staring up at the ceiling. Or maybe you fall asleep without a hitch, but when you wake up at 2:00 […]

Exercise, saunas, and steam rooms all have one thing in common: they get you to sweat! Sweating serves more functions than just helping to keep you from overheating – it also functions to eliminate toxins from your body.1,2 Since ancient times, sweating has been seen as a type of “cleansing.”(*1) In modern times, however, very […]

dangers of chemical cleaners

I have always considered it a successful day if I’ve cleaned my home, showered, shaved, and put myself together. There is something to say about your home looking nice and feeling confident with the face you put forward to others.  But what if I were to tell you that there are hazardous chemicals hiding out […]

We use water from the tap for everything. From showering and watering the lawn to fixing food and providing life-supporting hydration, drinking water is a no-brainer. If you live in the United States, you are fortunate in that your water is usually safe to drink. You don’t have to worry about boiling it before every […]

You hear the term “detox” thrown around all the time. Whether it’s about a new “detox diet” or “detox supplement,” we’re often told that we need to do X, Y, or Z to detox. But what does it really mean to detox?  It’s not a magic pill or diet as is often touted. There is […]

Every day each of us comes into contact with countless toxins that can accumulate in our bodies. These toxins can lead to health troubles that range from inflammation and brain fog to more serious illnesses, such as irritable bowel disease and cancer. Understanding what toxins are and where they come from are important first steps […]