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foliage

Month: September 2019

how light affects sleep

Light plays a huge role in the natural sleep-wake cycle of nearly all animals, including humans. In fact, our circadian rhythm is synchronized with a light/dark cycle. By controlling your exposure, you can avoid light that will harm your sleep and add it in where it can help your sleep. Tip #1: Avoid Detrimental Light […]

patient with chest pains

Whether you just got back from your annual checkup where you learned that your blood pressure or cholesterol is high, you are recovering from a heart attack, or you have seen these things happen to loved ones and want to avoid them, you have reached the point where you want to concentrate on boosting your […]

Happy older couple with great memory

As you get older, it is likely that you will start to notice a difference in your memory. Maybe you forget where you put your keys, or you try to recall a movie from the previous night and find that you are struggling. Or maybe someone in your family is suffering from a neurological disease […]