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Month: November 2019

Playing games for the brain

We all know that it’s important to workout our bodies via exercise, but did you know it’s also important to work out our brains ? When you concentrate on engaging your mind in things like games and activities, you help to keep your mind fit for years. This might be the most enjoyable way to […]

best sleep environment

One of the most important things for you to do to help ward off insomnia and get better sleep is to control your sleep environment. Here are 4 simple tips you can employ to create your own personal sleeping mecca.  Tip #1: Adjust Temperature The ideal temperature for sleeping is much different than that for […]

estrogen overload

Despite being rarely discussed by conventional medicine… Some experts believe estrogen overload affects nearly HALF the women over the age of 35 in the United States. And this leads to negative consequences in nearly every aspect of your health, as you’ll see. Astonishing, yes… but inescapable. It doesn’t just affect women, either. Men deal with […]