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Month: December 2019

exercise for heart health

It should come as no surprise that one of the best ways to improve your heart health is to exercise. Exercise can be used both as a preventative measure, and as a way to recover and become healthier once you have been diagnosed with coronary artery disease.  Exercise as Prevention for Heart Disease Primary prevention […]

Why You Should Be Filtering Your Indoor Air

When most of us think of pollution, we think of the common outdoor pollutants, such as car exhaust and power plant emissions. However, numerous studies have found that the quality of the air indoors is often worse than that outside.1 This means that there are dangerous particles floating through the air that you and your […]