Reducing Your Exposure to Outdoor Air Pollution
Humans are the only species on Earth that is to blame for pollution. (*1) While there are other air contaminants, like those that follow a volcanic eruption, man-made air pollution is a unique thing. Ever since we discovered how to create fire, our environmental impact has been steadily rising. It’s not only those of us […]
Read moreWhat Is a Heart-Healthy Diet?
When it comes to preventing, treating, and even reversing heart disease, the most important thing you can do is eat a heart-healthy diet. By eating the right diet, you can reduce your blood pressure, cholesterol, and inflammation, and with them, your risk of coronary heart disease. Foods that Contribute to Heart Disease In the introduction, […]
Read moreYour Guide to Sleep: Why You Need It, How Much
You Need, & What to Do When You Can’t Get It
We’ve all had those nights – you’re exhausted and ready to collapse into your bed for a good night’s sleep. Thirty minutes later? The chatter in your brain just won’t quiet, and you spend hours staring up at the ceiling. Or maybe you fall asleep without a hitch, but when you wake up at 2:00 […]
Read moreExercise More: Sweating Flushes Toxins
from the Body
Exercise, saunas, and steam rooms all have one thing in common: they get you to sweat! Sweating serves more functions than just helping to keep you from overheating – it also functions to eliminate toxins from your body.1,2 Since ancient times, sweating has been seen as a type of “cleansing.”(*1) In modern times, however, very […]
Read moreTraditional Household Cleaners & Body Products
Pose Dangers to Your Health
I have always considered it a successful day if I’ve cleaned my home, showered, shaved, and put myself together. There is something to say about your home looking nice and feeling confident with the face you put forward to others. But what if I were to tell you that there are hazardous chemicals hiding out […]
Read moreFiltered Water: It’s More Important Than
You Might Think
We use water from the tap for everything. From showering and watering the lawn to fixing food and providing life-supporting hydration, drinking water is a no-brainer. If you live in the United States, you are fortunate in that your water is usually safe to drink. You don’t have to worry about boiling it before every […]
Read moreWhy You Should Avoid Trendy Detox Diets
You hear the term “detox” thrown around all the time. Whether it’s about a new “detox diet” or “detox supplement,” we’re often told that we need to do X, Y, or Z to detox. But what does it really mean to detox? It’s not a magic pill or diet as is often touted. There is […]
Read moreWhat Are Toxins and Where
Do They Come From?
Every day each of us comes into contact with countless toxins that can accumulate in our bodies. These toxins can lead to health troubles that range from inflammation and brain fog to more serious illnesses, such as irritable bowel disease and cancer. Understanding what toxins are and where they come from are important first steps […]
Read moreYour Complete Guide to Inflammation
We all have that friend — the one who, in small doses, is AMAZING. Maybe all they want to do is inhale alcohol like it’s going out of style, and party as if they’d never left their early 20’s. Hanging out with this friend can be great fun for one or two nights, without question […]
Read moreBest Curcumin Supplements
Do you hate taking pain medication? The most common category of drugs for inflammatory pain, NSAIDs, can lead to serious side effects, especially when taken for extended periods of time. Researchers have found that curcumin supplements may be as effective as NSAIDs for relieving certain types of pain with a much better safety profile. (1) […]
Read moreThe Most Dangerous Proteins You’ve Never
Heard Of…
VitaCell+ has changed my life in many wonderful ways, and I want others to know about the awesome benefits of VitaCell+.
Read more5 Natural ways to ease joint pain,
with stuff from your pantry
VitaCell+ has changed my life in many wonderful ways, and I want others to know about the awesome benefits of VitaCell+.
Read more
